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Lectia 1 – Morning flow

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Lectia 2 – Surya Namaskar

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Lectia 3 – Hatha Yoga – Practica medie de flexibilitate si mobilitate laterala

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Lectia 4 – Hatha yoga – Practica de intensitate medie

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Lectia 5 – Practica de Hatha intensa, mobilitate, flexibilitate

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Lectia 6 – Chandra Namaskar

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Lectia 7 – Dispersie mtm Yin, tonifiere mtm Yang, spate

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Lectia 8 – Hatha – Flexibilitate, mobilitate, forta

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Lectia 9 – Practica calmanta, regeneranta

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Lectia 10 – Practica de tonifiere mtm Yang, dispersie mtm Yin